Archive for September, 2018

  • Quality sleep - waking up refreshed

    Quality Sleep By Design

    September 24, 2018

    Every year, there are 40 million people in the U.S. who suffer from chronic sleep disorders, and another 20...

  • walking aging in place

    Leg Strength Supports Aging in Place

    September 7, 2018

    A key component of staying in your home successfully depends on your overall fitness and health. The daily chores...