- May 26, 2018
Injuries Happen – You Still Have to Get Around the House
May 26, 2018Read moreI’ve had a setback that can be common among athletes my age. 57 on Monday (yikes). I’ve been active...
00 - May 2, 2018
Organize Your Documents for Easy Access and Peace of Mind
May 2, 2018Read morePlan ahead and make sure that your personal information is safe and accessible. We all have important paperwork and...
- March 21, 2018
Gardening Can Keep You Fit
March 21, 2018Read moreYour Garden can be your best exercise and your center of calm I love gardens. They’re beautiful, smell good...
- January 24, 2018
Beat Isolation and Bring Your Friend to the Gym
January 24, 2018Read more3 Motivators to Bring Your Friend to the Gym Congratulations – you’ve chosen to be a member of an...
- December 2, 2017
Make Your Home Safe for the Holidays
December 2, 2017Read moreThe Holidays are always a special time for friends and family getting together. However, they are also an excellent...